Kundalini Yoga and Meditation is a powerful practice of awareness and transformation. The practice of Kundalini yoga as taught by Yogi Bhajan will free you from subconscious fears, and reconnect you to your internal power, wisdom, and strength. The Manipura Yoga School Level One 50 Hour Kundalini Yoga training is an powerful opportunity to learn the philosophy, practice and basic skills of a Kundalini Yoga teacher.
We will Explore:
Level One Kundalini provides a strong foundation and understanding of the depth and breadth of the practices of Kundalini Yoga and Meditation. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition.
Level One will teach you how to access the tools of Kundalini Yoga. You will be introduced to the myriad of kriyas, mantras, mudras, and meditations to work on all levels of your being.
Level One includes:
history and philosophy of Kundalini Yoga
the Energetic body, 10 Bodies and the Chakra system
the Yoga of Naad and Laya Yoga (the science of sound) and the power of mantra
an understanding of the purpose and execution of kriya, meditation, pranayama, and mudra to raise Kundalini energy and create a deep connection within.
the tools to develop and maintain a powerful personal sadhana (your daily practice) to create the life you want to expand
the tools to teach an inspiring Kundalini Yoga class
Tuesdays 9am- 2pm
- September 19 & 26
- October 10, 17, 24, 31
- November 7, 14, 21
- 45 Hours of Direct Instruction with Jay Suttonbrown, E-RYT 500, RPYT, RYS 200, YACEP
- Additional hours of support for teaching practicum, observation and feedback
- Kriya and Meditation home practice
- Kundalini Yoga & Meditation classes
- Observation and feedback on teaching your first class
- 40 Day Meditation
- 50 hours of Continuing Education credits with the Yoga Alliance upon completion
- Certificates and Yoga Alliance verification by Manipura Yoga School
You must be a certified Yoga Teacher to receive certification. Students interested in participating for personal development are welcome, but will not receive certification. Students participating for personal development will not be required to teach practicums, complete exams, etc.
- Complete all training hours
- Complete 40 Day Meditation
- Teach a Kundalini Practicum Class
- Pass written exam with 80% or better
6135 Metral Drive (access from the lower parking lot)
You must be a 200 Hour Yoga Teacher to receive certification. (Students interested in participating for personal development are very welcome, but will not receive certification.)
Payment plans can be arranged by e-transfer. Please contact us directly to make arrangements.
"If you want to learn to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it." ~ Yogi Bhajan